Obstructive sleep apnea - What everyone should know

Obstructive sleep apnea - What everyone should know

Sleep apnea is characterized by break or reduced respiration during sleep. In case of paused or reduced breathing patterns, the person concerned causes less oxygen in the system. The individual then goes from a state of deep sleep to light and disturbed sleep. There are a number of symptoms that are characteristic of this disease. However, it is recommended that medical advice be sorted by those who suspect they are suffering from this condition.

Snoring is usually taken as an easy question, especially by the sniper. High and prolonged snoring can be an indication that the person suffers from sleep apnea. A person who experiences a disturbed sleep marked by waking up several times at night may probably suffer from this condition. Experiencing insomnia, which is lack of sleep, can indicate that an individual suffers from the disease. During the day, a person who feels too sleepy may reflect a symptom of the condition. General fatigue is also a symptom of the disease. Fatigue and daytime sleepiness in a person suffering from the disorder usually occurs often and is associated with disturbed or impaired sleep during the night. Pause or impaired breathing is a symptom of this disease. However, it takes another person's attention to identify breaks and cases of impaired breathing. Irritability may be another symptom of the disease. Irritability usually occurs due to insufficient sleep. An individual who finds them becoming increasingly forgetful and has difficulty concentrating can also reflect signs of the disease.

Nothing feels better than coming home from a hard day's work and striking the bag. But if you wake up the next day and still feel more tired than ever, you may suffer from obstructive sleep apnea. Discover what this condition is about.

What is it? When you rest at night you tend to be at peace. However, for some people, during rest, the muscles may relax in the throat to the point where your airway closes and your breathing temporarily ends. When you stop breathing, you send a message to your brain and you wake up. However, the action is so short that you do not even remember that it happens. Unfortunately, this process can go all night without knowing. As a result, you will wonder why you feel so coarse in the morning even though you think you were sleeping all night. This is known as obstructive sleep apnea.

What problems can it cause? Most often, people tend to be more susceptible to high blood pressure. This is because when your breathing is constantly starting and ending, your body is stressed and your blood pressure increases. As a result, you are more likely to experience high blood pressure as opposed to someone who does not have obstructive sleep apnea. In addition, this condition increases your chance of stroke and it does not matter if you do not have elevated blood pressure. Worst of all, if you have the slightest risk of heart disease, you are more likely to have a heart attack as opposed to someone who does not suffer from obstructive sleep apnea. Furthermore, other problems include difficulty in surgery, increased fatigue and more.

How do you treat it? There are different ways to address this problem. For example, depending on the severity, you can take advantage of a special mask that you can wear that will clear your airway and help keep your throat from closing. It is connected to a machine that provides an effective amount of air so you can breathe easier and stop snoring as well. Additionally, there are some devices you can put in your mouth that help expand your neck. Just keep in mind that you need to check your doctor regularly to make sure that the device is properly adapted and is working properly to get the best results. If none of these devices are effective, you may need to consider surgery for obstructive sleep apnea. Although it is at risk, surgery may help eliminate any extra tissue in your throat or even your nose area that can block airflow.

Can it be prevented? There are a number of things that can help prevent this condition from occurring in the first place. One of the best things to do is to lose all overweight as you carry. Although skinny people can still have obstructive sleep apnea, no extra weight will help the situation. Even drinking alcohol and smoking cigarettes can increase the risk. In addition, genetics also plays an important role in whether you will experience the disease or not.

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